T.O. frustrated with Dallas Cowboys' offense

Cowboys wide receiver Terrell Owens said he's frustrated with his offensive numbers and that the style of offense is the cause of it. Owens spoke to former Cowboys player Deion Sanders in a taped interview on the NFL Network. He said he wants to win a championship with the Cowboys, but he also wants the ball. "For me to have the numbers that I have and not really being involved, it is discouraging," Owens said in the interview that aired Thursday night. "It is frustrating, but what can I do?" Owens has 40 catches for 505 yards with six touchdowns. He has one touchdown in the last four games and hasn't had more than 40 receiving yards since an Oct. 5 victory over Cincinnati. Starting quarterback Tony Romo missed three of the last four games with a fractured right pinkie. Owens has said if he complains about his role in the offense, he will be viewed as selfish, so he's tried to stay quiet. -- Dallas Morning News

Sources: Knicks get Warriors Harrington
Knicks sources said a deal for Al Harrington was to go through late yesterday, but was delayed until today. A league conference call is scheduled for this morning that would bring the disgruntled Warriors forward to the Knicks, presumably for Malik Rose. A product of St. Patrick's in Elizabeth, N.J., Harrington has played in just five games this season. He was grounded by coach Don Nelson soon after stating publicly he wanted to be traded. Harrington has two years left on his deal--currently $9.3 million with $10M guaranteed on tap in 2009-10. Rose, attractive to the Warriors because of his expiring contract, is set to make $7.64 million this year. The deal can be made one-for-one because their salaries are within 25 percent (plus 100G) of each other.-- NY Post
Luis Castillo begs Mets not to trade him

The Post has learned, Luis Castillo requested an offseason meeting in which he implored Mets officials not to trade him and also pledged to re-dedicate himself to offseason training to assure he is in top condition next season. In the October meeting with GM Omar Minaya and top lieutenant Tony Bernazard, Castillo accepted responsibility for his out-of-shape, poor 2008 and stated a desire to make amends - in New York. Mets officials were pleased that Castillo did not want to flee from the problems. Instead, he stated a desire to play and win as a Met, and change the fans' booing opinion of him, as well. "He wanted to let the front office know that he was disappointed in how the year went, and promise to do everything he could to get in shape and be the kind of player he had been for 10 years," Minaya said. Minaya and Bernazard stressed in the meeting that Castillo must project a more positive demeanor, and that he cannot allow himself to show up in as poor shape this spring training as he did following knee surgery last year. The Mets' head trainer, Ray Ramirez, has been overseeing Castillo's offseason regimen. -- NY Post .